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Headspace
United States
Приєднався 24 чер 2010
Your guide to being kind to your mind.
Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music.
With hundreds of hours of content, Headspace is your personal meditation and mindfulness guide to just about anything, helping you to get through tough times and find joy in every day. Download our app in the App Store or Google Play.
Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music.
With hundreds of hours of content, Headspace is your personal meditation and mindfulness guide to just about anything, helping you to get through tough times and find joy in every day. Download our app in the App Store or Google Play.
Introducing Headspace Mental Health Coaching
Headspace mental health coaching connects you with an expertly trained coach to help you better manage daily anxiety, move through major life challenges, feel more well-rested, and work towards your goals. Through scheduled live chats, your coach will empower you with guidance, drawing upon clinically validated techniques-on your own time, from anywhere-as you grow into their best version of yourself. Your coach will meet you where you’re at and together, you’ll create a personalized action plan to help you get to where you want to be.
Learn more at www.headspace.com/coaching
Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Subscribe to the Headspace channel: ua-cam.com/channels/3JhfsgFPLSLNEROQCdj-GQ.html
Check out Headspace online!
Website: www.headspace.com/
Instagram: headspace
Twitter: Headspace
Facebook: Headspace
#Headspace #MentalHealth #Mindfulness
Learn more at www.headspace.com/coaching
Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Subscribe to the Headspace channel: ua-cam.com/channels/3JhfsgFPLSLNEROQCdj-GQ.html
Check out Headspace online!
Website: www.headspace.com/
Instagram: headspace
Twitter: Headspace
Facebook: Headspace
#Headspace #MentalHealth #Mindfulness
Переглядів: 5 889
Відео
Crisis Support: Longing for Change
Переглядів 45 тис.8 місяців тому
When we've been stuck in a certain mindset or a situation that feels unsolvable, it can feel like things will never change. Eve shares tips and hope for navigating this feeling, like noticing the little things around you that are changing every day. Watch more from Headspace: ua-cam.com/video/eaB69aOGzMM/v-deo.html Subscribe to the Headspace channel: ua-cam.com/channels/3JhfsgFPLSLNEROQCdj-GQ.h...
Crisis Support: Feeling Powerless
Переглядів 35 тис.8 місяців тому
When navigating current events and our own personal stressors, feeling stuck and powerless is frustrating and can feel difficult to understand. Kessonga explains this common feeling of powerlessness, and lets you know you're not alone in your feelings. Watch more from Headspace: ua-cam.com/video/xks53KkW8ao/v-deo.html Subscribe to the Headspace channel: ua-cam.com/channels/3JhfsgFPLSLNEROQCdj-G...
Crisis Support: Sitting with Grief and Shock
Переглядів 7 тис.8 місяців тому
There’s more than meets the eye when navigating shock and grief, especially when navigating uncertainty and crisis. Dora explains how mindfulness helps our bodies and minds to work together, and how to create the right conditions for them to communicate. Watch more from Headspace: ua-cam.com/video/9TXgKPSLxIY/v-deo.html Subscribe to the Headspace channel: ua-cam.com/channels/3JhfsgFPLSLNEROQCdj...
Ep 10: The Middle Girls | The Mindful Adventures of Unicorn Island
Переглядів 40 тис.8 місяців тому
Lilly feels like she is put in between her parents during their fights and struggles to speak up. On Unicorn Island, Pep also struggles to voice her feelings when put in the middle of a fight between Poppy and Velvet. Pep and Lilly-Corn escape to Pep's happy place (inside her calzone) and meet Not Dora, who helps them practice mindfulness and confront their problems. The Mindful Adventures of U...
Ep 9: Island Invader | The Mindful Adventures of Unicorn Island
Переглядів 79 тис.8 місяців тому
Lilly and her nemesis, The Golden Boy, get sent to the principal's office after breaking a window. On Unicorn Island, a (literal) golden version of The Golden Boy appears. The islanders all love The UI Golden Boy, which has Lilly-Corn feeling and then turning (literally) invisible! Luckily, Dora is there to teach the mindfulness practice of “pinging your emotions” to help Lilly come back into t...
Ep 8: Overwhelmed With To-Dos | The Mindful Adventures of Unicorn Island
Переглядів 32 тис.8 місяців тому
Lilly is overwhelmed by her to-do list, which makes it hard to focus on her mindfulness practice, and she finds herself being sucked back into the real world from Unicorn Island again and again. In UI, the islanders try to devise a plan to keep Lilly-Corn from being sucked out of their world. The Mindful Adventures of Unicorn Island follows Lilly, voiced by Lilly Singh, to the imaginary Unicorn...
Ep 6: Quiet Your Inner Judge | The Mindful Adventures of Unicorn Island
Переглядів 29 тис.8 місяців тому
Lilly misses a shot at a soccer game and deals with her inner sports announcer heckling her. On Unicorn Island, Poppy's internal judge becomes external judges in the form of an ever-growing army of Not Poppies. Dora teaches Poppy the “kindness filter” mindfulness practice to help eradicate the army of Not Poppies. The Mindful Adventures of Unicorn Island follows Lilly, voiced by Lilly Singh, to...
Ep 7: Breathing Through Fear | The Mindful Adventures of Unicorn Island
Переглядів 77 тис.8 місяців тому
Ep 7: Breathing Through Fear | The Mindful Adventures of Unicorn Island
Ep 5: Amar in Charge | The Mindful Adventures of Unicorn Island
Переглядів 32 тис.8 місяців тому
Ep 5: Amar in Charge | The Mindful Adventures of Unicorn Island
Ep 4: Getting Life Under Control | The Mindful Adventures of Unicorn Island
Переглядів 89 тис.8 місяців тому
Ep 4: Getting Life Under Control | The Mindful Adventures of Unicorn Island
Ep 1: Friday Night Fail | The Mindful Adventures of Unicorn Island
Переглядів 498 тис.9 місяців тому
Ep 1: Friday Night Fail | The Mindful Adventures of Unicorn Island
Ep 2: The Lost Unicorn | The Mindful Adventures of Unicorn Island
Переглядів 198 тис.9 місяців тому
Ep 2: The Lost Unicorn | The Mindful Adventures of Unicorn Island
Ep 3: The Rumor Lill | The Mindful Adventures of Unicorn Island
Переглядів 200 тис.9 місяців тому
Ep 3: The Rumor Lill | The Mindful Adventures of Unicorn Island
Premiering September 12: The Mindful Adventures of Unicorn Island
Переглядів 184 тис.9 місяців тому
Premiering September 12: The Mindful Adventures of Unicorn Island
45-Minute Deep Sleep Music for Relaxing and Falling Asleep: Home Again
Переглядів 35 тис.10 місяців тому
45-Minute Deep Sleep Music for Relaxing and Falling Asleep: Home Again
Let Go of Jealousy Meditation with Eve
Переглядів 35 тис.10 місяців тому
Let Go of Jealousy Meditation with Eve
60-Minute Calming Focus Music for Working or Studying: Bounce Back
Переглядів 74 тис.10 місяців тому
60-Minute Calming Focus Music for Working or Studying: Bounce Back
Free Five Minute Guided Meditation with Eve
Переглядів 160 тис.11 місяців тому
Free Five Minute Guided Meditation with Eve
How to Set Boundaries Without Hurting Feelings
Переглядів 17 тис.11 місяців тому
How to Set Boundaries Without Hurting Feelings
Letting Go of Important Thoughts During Meditation With Kessonga
Переглядів 10 тис.11 місяців тому
Letting Go of Important Thoughts During Meditation With Kessonga
Tips to Stop Stressing About Work on the Weekend
Переглядів 15 тис.Рік тому
Tips to Stop Stressing About Work on the Weekend
Is Stress Affecting Your Sleep? Radio Headspace Podcast
Переглядів 21 тис.Рік тому
Is Stress Affecting Your Sleep? Radio Headspace Podcast
Processing Grief after Tragedy with Dora Kamau
Переглядів 9 тис.Рік тому
Processing Grief after Tragedy with Dora Kamau
The Comforts of Home: Headspace Meditation and Mindfulness Talk in Teachers Table
Переглядів 14 тис.Рік тому
The Comforts of Home: Headspace Meditation and Mindfulness Talk in Teachers Table
How to Build Self-Trust and Self-Confidence with Rosie
Переглядів 12 тис.Рік тому
How to Build Self-Trust and Self-Confidence with Rosie
How to Get Better Sleep: Tips to Wake Up with More Energy
Переглядів 20 тис.Рік тому
How to Get Better Sleep: Tips to Wake Up with More Energy
Podcast: The Power of Gratitude with Dr. Laurie Santos
Переглядів 20 тис.Рік тому
Podcast: The Power of Gratitude with Dr. Laurie Santos
Calming Meditation for Crisis Response: Taking One Next Step After Difficult Events
Переглядів 26 тис.Рік тому
Calming Meditation for Crisis Response: Taking One Next Step After Difficult Events
How Can I Practice Mindfulness if I'm Always Busy? Practicing Mindfulness in a Fast-Paced World
Переглядів 12 тис.Рік тому
How Can I Practice Mindfulness if I'm Always Busy? Practicing Mindfulness in a Fast-Paced World
My 7 year old asks to listen to Andy when we aren’t listening to daze at bedtime. Thank you for sharing your gift with us. We appreciate you.
1:00
Not helpful at all.
❤
Thanks 🙏🏻
This is offensive to fish and arthropods
Really needed this reminder to breathe! Thank you!!❤
Get everything your mind needs with Headspace www.headspace.com/
Meditation is a waste of time.
The Computer from Courage
Okay but folks "pulling the big peanut towards the heavens" is definitely not the only sexual connotation here
after visiting henry at rainy day antiques every night for the past 6 months i decided to take a trip to see Donna at the Starlight Diner
This video has helped me to sleep for like a dozen× times during my entrance preparation and I'm pretty sure I'm gonna need it in my college and other things too. Thanks a lot
Sooo good !
0:03
Good to see @Headspace is alive and well 🧡
Grateful for this guided meditation. Truly feel blessed after trying it out. Grateful that such gems are available free of cost for us to try and learn. Thanks so very much.
i wish they still had a free trial
Is there a longer one exactly like this?
I just want to comment and say that this video is the singular reason I am able to sleep on a regular schedule. I have CFS and a big part of it, for me, is disturbed sleep. However, this video always sends me back to sleep whenever I wake up in the night. Thank you so much for making this accessible and ad free. It really has helped me.
yes
I don’t think I comprehended this as much until I stopped meditating for a while and came back to it.
Hands up if you also had to check the video was still running whenever the silence lasted more than a couple of seconds. 😂🖐🏻
I pulled an all nighter because of a stressful life event and I'm STILL not tired tonight and I have a thing in the morning :((
This make le fart so hard
Only part that I’d say is “essentially” wrong is when she says the brain “turns off” at one point. Our brains never “turn off” unless it’s death. Our brains are very much on and active in other ways while we sleep.
Love this meditation. Curious to know why it was it re-recorded with a different guide. Both are great.
That. Was. Amazing.
They should put up eves sleep cast those are amazing
Emotions are visitors.
Great story! May I inquire about the reader's name? Thank you⚘️
It's Simon (I don't know more)
Put it on 0.75 speed thank me later
At this point why not use AI for mental health coaching?
Finally fell asleep to it without taking out my headphones 🎉🎉
I am in awe of Headspace for keeping these ad free. THANK YOU.
The agressive beverage expulsion is everything
I've never heard the whole story. Not even during the day.
The last 15 min is just the bg sound.... disappointed
My therapist showed this to me❤ thank you
Good things pass difficult things pass Change is a good deal💚✌️🙏🏼🌱🧘♂️
Finally found this
I can't follow your ''words of wisdom'', or ''get'' the main ideas when the animation is so EXCELLENT! I try to imagine how much deeper would be my practice if such animations had been broadcast 50 years ago! Show these to the children. ''I am not my thoughts'' is an insight good at any age.
A small act of mindfulness goes a long way toward that place of inner calmness within ourselves, others, and the world around us. Each step, each pause, each breathe, each time we sit, and take time out to relax and balance the mind, we arrive we are at peace, in the present moment, dwelling peacefully, calmly, serenely. When the minds stirred up, a small act of mindfulness helps us still the waters, and allow us to run deep with peace and love flowing through us.
678 hi
H sonny 3DSSD MAKE sure that you are free ok take use in of car market 😮❤😮😂🌈💩🎨
Not working for me
I really really wish they would make more of these so we could explore the shop more. It could be endless!
I would LOVE that
Thank You 😊!